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Burn out. According to my good friend Wikipedia, ‘burnout is a psychological term that refers to long-term exhaustion and diminished interest in work.’ It’s a phase that most of us are used to hearing throughout our VCE years, especially as workload intensifies in the lead up to the VCAA examinations. Today I will be sharing something much more personal on VCE Study Guides, because I want you to avoid the same mistakes that I made when I was in VCE. Even though I was quite successful with my ATAR score, there are some study habits that I look back upon and I think to myself, ‘why didn’t I do that differently?’.
I suffered from severe burnout in the last month prior to my VCE exams.
Here’s the primary reason why I burnt out: I was too hard on myself. My exam study plan was rather ridiculous and unattainable. My target was to do at least one essay per day from the start of Term 4. In fact, in my September holidays I did not just one essay a day, but often two or three! Sheesh! No wonder I burnt out. I found that over the next few weeks, I started to repeat a lot of similar essay prompts, I would write the same phrases or quotes over and over again, and I personally think that this hindered my development because I was starting to regurgitate everything I had done so far, rather than pushing forward and writing with new ideas and thoughts.
And it wasn’t just English. I was lucky (or was it perhaps unluckiness in disguise?) enough to get my hands on all past sample exams produced by VCAA and other VCE companies for Mathematical Methods, Specialist Maths and Chemistry. And when I say all, I mean I had exams dating back from 1997. Yeah. I made it a mission to do one exam everyday for these subjects and boy did that take its toll on me. You might be thinking – ‘this girl is crazy!’ or ‘how can anyone do that?’. And if you have developed an intense exam study plan just like this but are doing just fine, then I applaud you. I really do! Because I know that for a lot of people, it’s simply way too draining and exhausting. I felt like I had to complete all my resources but in the end, it was simply counterproductive for me.
I ended up hardly touching English during the final 2 weeks before exams because I simply had enough. I felt as though I had hit a brick wall and no matter how much more writing I did, I probably wouldn’t improve any further. Some of you (especially the Psychology students) may know of the ‘plateau effect’. I had basically hit this point (or should I say, flat period?) and I’m sure that many of you reading this will understand or have even reached this plateau yourselves. Below I have quoted James Hayton, a PhD and thesis writing coach on what it means to plateau:
…you can’t improve without practicing- but not all practice is equally effective in improving your writing skill and simply engaging in the activity of writing on a frequent basis is not enough.
The learning curve and the plateau
If you started playing tennis every day, you would probably improve quite quickly in the first few weeks. But if you continued to play every day without adapting your training, your rate of improvement would slow to the point where you are no longer improving with practice.
The same is true of many skills. You can drive a car every day without becoming a better driver, you can go to the gym every day without becoming stronger and you can write every day without becoming a better writer.
The relationship between practice and skill is not linear. You may experience a rapid improvement early, but this improvement slows and your skill level reaches a plateau. This is known as the learning curve.
Sometimes your skill level can even decline with practice, so it’s important to understand how to practice well. To read more click here.
As you can see, studying more or studying harder does not equal more success or a better ATAR score.
When you organise a study plan, be smart about it. So my biggest tip is this: don’t feel compelled to write one or more essays everyday. This is so not the way to go. Strategically, I think the best approach is be time-efficient. In the last week before the exam, I simply stopped doing any essay writing and just wrote plans for prompts I hadn’t seen before.Work on topics that you haven’t dealt with before, because at least then you can apply your skills. Try not to do too much repetition. Repetition is good for drilling ideas into your head, but it can be problematic if it becomes rote-learning (this applies to other subjects too). Some of my most successful students did just two essays a week, and on other days they would write plans, or simply broke their essay up and wrote a paragraph a day. If you can’t even do that, and you feel like you’ve really hit that brick wall and can’t go any further then take a break. It might seem like you’re wasting time, but if you spend a day off in the sun, or even just going out to eat lunch with family or friends, you will notice the difference as you come back to study with a more refreshed mind and positive attitude.
If you didn't already know, I have a YouTube channel. Here's a video below where I talk about 'burn out' a little more...
I hope through sharing my experience I’ve been able to help you feel less ‘guilty’ if you haven’t done as much English study as you would like today. Remember to study smarter, not harder. Good luck for your exams!